Vancouver Personal Training: What is a good fitness program for beginners…
Question: What is a good fitness program for beginners, I am 37-years old, live in Vancouver, and have not had any fitness training? Answer: The best approach is to add a little at a time so your body...
View ArticleVancouver Fitness Training: The hardest part of skipping is getting started!
Skipping isn’t just for kids on a playground. It’s a legitimate form of exercise that is utilized by professional athletes such as boxers, swimmers and football players. It can be a versatile, fun and...
View ArticlePersonal Training Vancouver, Sample Interval Workout
If you’re getting bored with your morning jog and want to try something new with your exercise routine, interval training is a great way to implement an effective cardiovascular and strengthening...
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The Fitness Triangle
Trying to shed a few pounds before beach season? Read on to ensure you aren’t ignoring any of the three building blocks of fitness. The best way to attain optimal fitness is to divide the task into its...
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Are You as Fit as You Think?
So you think you’re pretty fit, huh? These suggestions should reveal if you’re right, or if you’ve neglected one of the three core areas of fitness: strength, flexibility, and cardio. Maybe you’ve...
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Want to Stay Active this Winter? Try Skating!
If the idea of getting all your cardio from treadmills and stationary bikes throughout the long Canadian winter feels a bit like jail time, don’t worry. There are plenty of great seasonal cardio...
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Top-10 New Year’s Fitness Tips for 2014
It’s the start of a new year, which means it’s time to assess your fitness successes of the last twelve months and make any changes needed to ensure even greater improvement in 2014! To provide a solid...
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Get Your Workouts Back On Track
Now that spring is upon us, it’s time to recommit to maintaining a regular, uninterrupted workout regimen. Consistency, after all, is the key to good health. Still, we all know life sometimes...
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